Moving through pregnancy: start where you are
July 22, 2026
Pregnancy is a perfectly good time to start moving mindfully — with the right adaptations, and no pressure to perform.
Read some of my posts about what makes my approach to physiotherapy, sports massage and my weekly Barreflies sessions a little bit different to most other studios.
Pregnancy is a perfectly good time to start moving mindfully — with the right adaptations, and no pressure to perform.
Not a cure, and not a substitute for proper assessment — but three gentle habits that often take the edge off everyday back stiffness.
Nervous about your first class? Here’s exactly what happens, what to wear, and why you really don’t need any experience.
Whether you’re recovering from an injury, looking to improve your performance, or just want to feel better in your body, sports massage can be a great option
With ball squeezes, bicep curls and oblique twists, Amanda explains why you don’t need to be a Prima Ballerina to do BarreConcept®.