Core & pelvic floor
Build deep core and pelvic-floor awareness — the quiet foundations for a more comfortable pregnancy and recovery.
Pregnancy-safe Pilates and barre, adapted to each trimester — so you feel supported, capable and comfortable as your body changes.
A calmer, expert-led class for mothers-to-be, usually from around 14 weeks. We work on strength, mobility, posture and breath — never intensity for its own sake.
A new class at Barreflies, made for mothers-to-be — small, supportive, and shaped around exactly where you are in your pregnancy.
Every session is designed for pregnancy and adjusted for your trimester and how you're feeling on the day. We build the things that help most as your body changes — without ever pushing intensity.
Pilates, barre and gentle myofascial release working together to keep you moving comfortably — through pregnancy, into labour, and beyond.
Build deep core and pelvic-floor awareness — the quiet foundations for a more comfortable pregnancy and recovery.
Strengthen glutes and upper back and improve alignment, to counter the back and hip discomfort pregnancy can bring.
Gentle myofascial release for hips, lower back, ribcage and shoulders — a lighter, less "compressed" feeling and better sleep.
Improve balance and body awareness, so everyday movement feels steadier and more assured as your bump grows.
Simple breathing and lengthening strategies that settle the nervous system — useful in class, in daily life, and in labour.
Support the stamina, circulation and body awareness that carry through into labour and recovery.
Amanda is a qualified physiotherapist as well as a barre and Pilates teacher, so movement is adapted safely — around pregnancy, and around you. Share your stage and anything your midwife or GP has flagged, and she'll take care of the rest.
Most mothers-to-be join from around 14 weeks, though it depends on your individual pregnancy. Not sure whether it's the right time? Just ask — and it's always worth a quick check with your midwife or GP if you'd like reassurance first.
This is a brand-new class at Barreflies, so we're starting with one session a week and adding more as demand grows. The live calendar always shows the next available date.
| Day & time | Class | Length | Price |
|---|---|---|---|
| Weekly · see calendar | Prenatal Pilates & Barre | 45 min | £18 |
Nothing on the calendar that works yet? Register your interest and we'll let you know as new sessions open up.
One class, no commitment — a relaxed way to try it and see how you feel.
Book a classBest value if you'd like to come regularly — six classes, used over two months.
Buy a FlexipassThree classes to use within 30 days — and you can buy it as many times as you like during your pregnancy.
Book your classesFlexipasses apply to group classes only (not courses or 1:1 sessions).
Most mothers-to-be join from around 14 weeks — the start of the second trimester — but it really depends on your individual pregnancy. If you're unsure, get in touch, and it's always worth a quick word with your midwife or GP.
Yes. Every class is pregnancy-safe and physio-led, with movement adapted for your trimester and how you're feeling. Please let Amanda know your stage and anything relevant about your pregnancy so she can look after you properly.
Absolutely — no experience needed. Classes are gentle, fully explained and adapted to you, and pregnancy is a perfectly good time to start moving mindfully. If you're not used to exercising, we'll start with a one-to-one session first, so we can safely assess your effort zone before you join the group. And in prenatal Pilates & barre we use weights, balls and other small props — so you can choose whether to stay in your safe zone, your play zone or your challenge zone, whatever feels right that day.
Comfortable clothes you can move in, grippy socks or bare feet, and a water bottle. Mats and small equipment are provided — bring any extra support, like a cushion, that helps you feel comfortable.
When you're ready, Amanda can support your recovery too, through gentle return-to-movement and 1:1 sessions. Do chat to her about the right time and starting point for you.
"Movement that helps you feel supported, capable and comfortable — as your body evolves."The Barreflies promise
Book a class, or simply ask Amanda — she'll make sure it's the right fit for you and your stage. Supported, capable and comfortable, every step.