Women's Strength Training
Low-resistance and bodyweight strength, building functional power at a sensible, sustainable pace.
StrengthProgressive, small-group courses that build strength, stability and confidence — one focused block at a time.
Unlike the open classes, a course runs as a full series, so we can build technique and progress week on week. The result is strength that feels grounded, balanced and genuinely useful in everyday life.
Strength that feels grounded, balanced and genuinely useful — in training, and in everyday life.
Courses run as a full series. Because each block builds week on week, courses aren't drop-in — they can't be booked with a Flexipass or joined on a one-off basis. Curious whether a course is right for you? Get in touch and you're welcome to try a single session first.
Each session combines controlled resistance work with mindful form — teaching you how to lift, move and stabilise efficiently. I blend Pilates, sports conditioning and myofascial training into balanced, full-body sessions that build strength without sacrificing mobility.
Courses change through the year — here's the flavour of what tends to run. Current courses, dates and prices are always on the booking calendar.
Low-resistance and bodyweight strength, building functional power at a sensible, sustainable pace.
StrengthLight-to-medium resistance work to build grounded, everyday strength — safely progressed over the series.
ResistanceA fun, focused block targeting core stability, control and myofascial release.
CoreRoller-based work that releases and strengthens at once — core stability with a mobility bonus.
Release · coreSculpt and strengthen with the resistance ring — a satisfying, full-body progressive series.
Full-bodyA mixed-level, mid-tempo barre series that layers technique and strength week on week.
Barre · progressiveOpen classes are perfect for turning up whenever it suits you. A course is different: because the same small group moves through a planned arc together, we can layer technique, add load carefully and genuinely build — so you finish stronger than a one-off ever allows.
Every course draws on Pilates, sports conditioning and myofascial training. That blend is what makes the strength feel balanced rather than bulky — mobile, stable and genuinely useful when you lift, carry, run, or simply get through a busy day.
Courses are booked as a complete series through the booking calendar, where you'll find the current courses, their dates, the number of sessions and the price. Because course lengths differ, prices vary from one series to the next — you'll see each one clearly on the calendar.
See current coursesNot sure which course suits you, or want to try a single session first? Just get in touch.
Because courses build week on week, we keep each group together from the start, so partway joins usually aren't possible. If a course has already begun, get in touch and I'll let you know when the next one opens.
Not for courses — they're booked as a full series, so Flexipasses and one-off drop-ins don't apply (those are for the open Pilates & Barre classes). If you'd like to try a single session before committing to a whole course, contact me and we'll sort it.
No — courses are designed to progress from wherever you start, and the early sessions are built for exactly that. Do mention anything relevant, like an injury or health condition, and I'll adapt around it.
It varies — some run for a few weeks, others longer. Each course on the booking calendar shows its number of sessions and dates, so you know exactly what you're signing up for.
Comfortable clothes you can move in, grippy socks or bare feet, and a water bottle. Mats and equipment — weights, bands, rollers and rings — are all provided.
"A great four-week course that supported my half-marathon training — real progression in my hip and core strength."Pippa · movement course
Find a course that fits, or tell me what you're training for and I'll point you to the right one.