Muscular tension & knots
Release tight, overworked muscles and the stubborn knots that build up over time.
TensionClinically-informed soft-tissue treatment — to release tension, ease niggles and help you move freely again.
Massage from a Chartered Physiotherapist: hands-on work grounded in a real understanding of anatomy, movement and myofascial release. Whether you're training hard, recovering, or simply carrying tension from daily life, it's massage with a purpose.
More than easing tension — massage that helps you move better.
We start by understanding what's going on and what you'd like from the session. From there, a blend of soft-tissue techniques works to release tension, ease restriction and support how your body moves — with practical advice to help the benefit last.
You don't have to be an athlete — sports massage helps with all kinds of everyday tension and recovery.
Release tight, overworked muscles and the stubborn knots that build up over time.
TensionEase post-exercise soreness and support your body's recovery between sessions.
RecoveryAddress the minor strains and restrictions that nag away and limit how you move.
NigglesRelieve the neck, shoulder and back tightness that comes from long hours sitting.
EverydayLoosen up and feel ready ahead of a race, match or big training block.
Pre-eventA supportive complement to physiotherapy or a return-to-movement plan.
SupportEvery treatment is informed by a full physiotherapy qualification and years of myofascial training. The work is targeted — reading how your body actually moves, rather than simply working wherever it happens to feel sore.
Because I also teach movement and treat as a physiotherapist, massage can slot into a wider plan — easing tension today while building the strength and mobility that stops it returning. And if something needs more than massage, I'll tell you.
All sessions are one hour, one to one with Amanda. New here? Please start with an Initial Assessment.
Your first visit: a short assessment to understand what you need, followed by treatment. New clients start here.
Book an assessmentOngoing treatment once we've met — at a lower rate that reflects your continued care.
Book a follow-onNever seen me before? Please book an Initial Assessment first. Questions before booking? Call 07873 332858 or email hello@barreflies.co.uk.
Not at all. Sports massage suits anyone carrying muscular tension — runners and gym-goers, yes, but just as much desk-workers, parents and anyone feeling tight or achy. It's about how your body feels, not what sport you play.
It shouldn't. Deeper work can feel intense in places, but you're always in control of the pressure — we work within your comfort, never past it. Do say if anything's too much and we'll ease off.
Wear comfortable underwear; towels keep you covered throughout, with only the area being worked on uncovered at any time. We'll talk through what you'd like from the session before we begin.
Massage is hands-on soft-tissue treatment; physiotherapy is a fuller assessment, diagnosis and rehabilitation of an injury or condition. Not sure which you need? Just ask and I'll help you choose.
It depends on what you're dealing with — anything from a one-off before an event to regular maintenance. We'll work out a rhythm that suits your body and your goals.
"Massage that does more than ease the ache — it helps you move well, and stay that way."The Barreflies approach
Book an assessment, or get in touch to talk through what's going on — I'll point you the right way.