Moving through pregnancy: start where you are
Pregnancy is a perfectly good time to start moving mindfully — with the right adaptations, and no pressure to perform.
Three small things that help a stiff lower back
Not a cure, and not a substitute for proper assessment — but three gentle habits that often take the edge off everyday back stiffness.
What to expect at your first barre class
Nervous about your first class? Here’s exactly what happens, what to wear, and why you really don’t need any experience.
Answering Your Questions on Sports Massage
Whether you’re recovering from an injury, looking to improve your performance, or just want to feel better in your body, sports massage can be a great option
What is Barre Concept , and can anyone do it?
With ball squeezes, bicep curls and oblique twists, Amanda explains why you don’t need to be a Prima Ballerina to do BarreConcept®.